Thursday, September 20th, 2018 – IM
10-minute warmup on your own 10 x 50 @ 1:00 - Drill - stroke of your choice or IM switch 8 x 25 @ :40 - Reverse IM order, 2…
10-minute warmup on your own 10 x 50 @ 1:00 - Drill - stroke of your choice or IM switch 8 x 25 @ :40 - Reverse IM order, 2…