Friday, September 21st, 2018 – Stroke

10-minute warmup on your own

10 x 50 @ 1:00 – Drill – your stroke of choice

8 x 25 @ :40 – Reverse IM order, 2 of each stroke

20 x 50 stroke @ 1:15 descend 1-4 five times

10 x 50 kick @ 1:15, your stroke of choice

50 EZ

8 x 25 fly @ :45

100 EZ

~2550 yards total not including 10-minute warmup

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