Monday, September 24, 2018 – Stroke

10-minute warmup on your own

10 x 50 @ 1:00 – Drill – your stroke of choice

8 x 25 @ :40 – Reverse IM order, 2 of each stroke

2 x (4 x 100) stroke @ 2:00 – move a fast 25 through the 100 like so:
1) 25 fast/75 mod
2) 25 mod/25fast/50 mod
3) 50 mod/25 fast/25 mod
4) 75 mod/25 fast

8 x 75 kick @ 1:40, your stroke of choice

50 EZ

8 x 25 fly @ :45

100 EZ

~2500 yards total not including 10-minute warmup

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