Tuesday, October 16, 2018 – IM

10-minute warmup on your own

10 x 50 @ 1:00 – Drill – IM switch or your stroke of focus

8 x 125 IM @ 2:10 – odds are 25 fly/50 back/25 breast/25 free, evens are 25 fly/25 back/50 breast/25 free

8 x 75 IM kick (no free) @ 2:00

100 EZ

8 x 25 fly @ :45

100 EZ

~2500 yards total not including 10-minute warmup

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