10-minute warmup on your own
10 x 50 @ 1:00 – Drill – IM switch or your stroke of focus
8 x 125 IM @ 2:10 – odds are 25 fly/50 back/25 breast/25 free, evens are 25 fly/25 back/50 breast/25 free
8 x 75 IM kick (no free) @ 2:00
100 EZ
8 x 25 fly @ :45
100 EZ
~2500 yards total not including 10-minute warmup