Tuesday, October 9th, 2018 – IM

10-minute warmup on your own

10 x 50 @ 1:00 – Drill – IM switch or your stroke of focus

8 x 25 @ :40 – Reverse IM order, 2 of each stroke

12 x 75 IM @ 1:30 – odds are fly/back/breast, evens are back/breast/free
50 EZ after 6 and 12

8 x 75 IM kickĀ @ 2:00

100 EZ

8 x 25 fly @ :45

100 EZ

~2700 yards total not including 10-minute warmup

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