10-minute warmup on your own
10 x 50 @ 1:00 – Drill – IM switch or your stroke of focus
8 x 25 @ :40 – Reverse IM order, 2 of each stroke
12 x 75 IM @ 1:30 – odds are fly/back/breast, evens are back/breast/free
50 EZ after 6 and 12
8 x 75 IM kick @ 2:00
100 EZ
8 x 25 fly @ :45
100 EZ
~2700 yards total not including 10-minute warmup