Wednesday, October 17, 2018 – Sprint Freestyle

10-minute warmup on your own

10 x 50 @ 1:00 – Free Drill (catchup, fist, finger-tip drag, etc.)

8 x 25 @ :40 – Reverse IM order, 2 of each stroke

12 x 25 MAX followed by 25 EZ @ 1:30

100 EZ

10 x 25 MAX kickĀ @ 1:00

100 EZ

8 x 25 fly @ :45

100 EZ

~2100 yards total not including 10-minute warmup

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