Wednesday, September 19th, 2018 – Freestyle

10-minute warmup on your own

10 x 50 @ 1:00 – Drill – freestyle catchup or similar

8 x 25 @ :40 – Reverse IM order, 2 of each stroke

5 x 200 free @ 3:00 descend 1-5

5 x 100 kickĀ @ 2:15

50 EZ

8 x 25 fly @ :45

100 EZ

~2600 yards total not including 10-minute warmup

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