10-minute warmup on your own
10 x 50 @ 1:00 – Free Drill (catchup, fist, finger-tip drag, etc.)
8 x 25 @ :40 – Reverse IM order, 2 of each stroke
12 x 25 MAX followed by 25 EZ @ 1:30
100 EZ
10 x 25 MAX kick @ 1:00
100 EZ
8 x 25 fly @ :45
100 EZ
~2100 yards total not including 10-minute warmup