3000/6000 ePostal swims, Superior re-opens tomorrow
Hello SOMA swimmers, Happy early Halloween! Fall is here and, now that the days are shorter and cooler, most of us shift our routines from outdoor activities to more indoor…
Wednesday, October 17, 2018 – Sprint Freestyle
10-minute warmup on your own 10 x 50 @ 1:00 - Free Drill (catchup, fist, finger-tip drag, etc.) 8 x 25 @ :40 - Reverse IM order, 2 of each…
Tuesday, October 16, 2018 – IM
10-minute warmup on your own 10 x 50 @ 1:00 - Drill - IM switch or your stroke of focus 8 x 125 IM @ 2:10 - odds are 25…
Monday, October 15, 2018 – Stroke
10-minute warmup on your own 10 x 50 @ 1:00 - Drill - your stroke of focus 2 x (100, 75, 50, 25, 25, 50, 75, 100 - 50 EZ)…
Wednesday, October 10th, 2018 – Free
10-minute warmup on your own 10 x 50 @ 1:00 - Drill - IM switch or your stroke of focus 8 x 25 @ :40 - Reverse IM order, 2…
Tuesday, October 9th, 2018 – IM
10-minute warmup on your own 10 x 50 @ 1:00 - Drill - IM switch or your stroke of focus 8 x 25 @ :40 - Reverse IM order, 2…
Monday, October 8, 2018 – Stroke
10-minute warmup on your own 10 x 50 @ 1:00 - Drill - your stroke of choice 8 x 25 @ :40 - Reverse IM order, 2 of each stroke…
Monday, October 1, 2018 – Stroke
10-minute warmup on your own 10 x 50 @ 1:00 - Drill backstroke 8 x 25 @ :40 - Reverse IM order, 2 of each stroke 2 x (5 x…
Tuesday, September 25th 2018 – IM
10-minute warmup on your own 10 x 50 @ 1:00 - Drill - 3-4 50s of each non-freestyle stroke 8 x 25 @ :40 - Reverse IM order, 2 of…
Monday, September 24, 2018 – Stroke
10-minute warmup on your own 10 x 50 @ 1:00 - Drill - your stroke of choice 8 x 25 @ :40 - Reverse IM order, 2 of each stroke…