Hello SOMA Nation, I hope that this email finds all of you well and that your training and preparation for the biggest meet of the year, Oregon Masters Association Championships…
Hello SOMA nation, I hope you all enjoyed the fall and are looking forward to starting the winter months when most of us will be training hard in preparation for…
Wow, what an incredible meet SOMA had this past weekend at the Oregon Masters Swimming Association Championships in Tualatin Hills! Full results and team scores are attached to this email.…
A quick update on a few things....This past weekend was a big one on the west coast for Association Championships with the Pacific Masters and Pacific Northwest Association Championships being…
10-minute warmup on your own 10 x 50 @ 1:00 - Drill - stroke of your choice or IM switch 8 x 25 @ :40 - Reverse IM order, 2…