Friday, September 21st, 2018 – Stroke
10-minute warmup on your own 10 x 50 @ 1:00 - Drill - your stroke of choice 8 x 25 @ :40 - Reverse IM order, 2 of each stroke…
Thursday, September 20th, 2018 – IM base
10-minute warmup on your own 10 x 50 @ 1:00 - Drill - 3-4 50s of each non-freestyle stroke 8 x 25 @ :40 - Reverse IM order, 2 of…
Wednesday, September 19th, 2018 – Freestyle
10-minute warmup on your own 10 x 50 @ 1:00 - Drill - freestyle catchup or similar 8 x 25 @ :40 - Reverse IM order, 2 of each stroke…
Tuesday, September 18th, 2018 – IM Sprint
10-minute warmup on your own 10 x 50 @ 1:00 - Drill - IM switch or your stroke of focus 8 x 25 @ :40 - Reverse IM order, 2…
Monday, September 17th, 2018 – Stroke
10-minute warmup on your own 10 x 50 @ 1:00 Drill - your stroke of focus 8 x 25 @ :40 - Reverse IM order, 2 of each stroke 2…