Workouts

10-minute warmup on your own 10 x 50 @ 1:00 - Free Drill (catchup, fist, finger-tip drag, etc.) 8 x 25 @ :40 - Reverse IM order, 2 of each…

10-minute warmup on your own 10 x 50 @ 1:00 - Drill - IM switch or your stroke of focus 8 x 125 IM @ 2:10 - odds are 25…

10-minute warmup on your own 10 x 50 @ 1:00 - Drill -  your stroke of focus 2 x (100, 75, 50, 25, 25, 50, 75, 100 - 50 EZ)…

10-minute warmup on your own 10 x 50 @ 1:00 - Drill - IM switch or your stroke of focus 8 x 25 @ :40 - Reverse IM order, 2…

10-minute warmup on your own 10 x 50 @ 1:00 - Drill - IM switch or your stroke of focus 8 x 25 @ :40 - Reverse IM order, 2…

10-minute warmup on your own 10 x 50 @ 1:00 - Drill - your stroke of choice 8 x 25 @ :40 - Reverse IM order, 2 of each stroke…

10-minute warmup on your own 10 x 50 @ 1:00 - Drill backstroke 8 x 25 @ :40 - Reverse IM order, 2 of each stroke 2 x (5 x…

10-minute warmup on your own 10 x 50 @ 1:00 - Drill - 3-4 50s of each non-freestyle stroke 8 x 25 @ :40 - Reverse IM order, 2 of…

10-minute warmup on your own 10 x 50 @ 1:00 - Drill - your stroke of choice 8 x 25 @ :40 - Reverse IM order, 2 of each stroke…

USRPT = Ultra Short Race Pace Training This set is intended to work on holding pace for 1000/1650 5 min warmup 2 x (20 x 100 best average) - Choose…