SOMA happenings late September 2018
Hello SOMA people, I hope you all are enjoying the onset of fall and the changing of the seasons. Thank goodness the smoke has cleared and we are able to…
Sunday, September 23rd, 2018 – USRPT Freestyle
USRPT = Ultra Short Race Pace Training This set is intended to work on holding pace for 1000/1650 5 min warmup 2 x (20 x 100 best average) - Choose…
Friday, September 21st, 2018 – Stroke
10-minute warmup on your own 10 x 50 @ 1:00 - Drill - your stroke of choice 8 x 25 @ :40 - Reverse IM order, 2 of each stroke…
Thursday, September 20th, 2018 – IM base
10-minute warmup on your own 10 x 50 @ 1:00 - Drill - 3-4 50s of each non-freestyle stroke 8 x 25 @ :40 - Reverse IM order, 2 of…
Thursday, September 20th, 2018 – IM
10-minute warmup on your own 10 x 50 @ 1:00 - Drill - stroke of your choice or IM switch 8 x 25 @ :40 - Reverse IM order, 2…
Wednesday, September 19th, 2018 – Freestyle
10-minute warmup on your own 10 x 50 @ 1:00 - Drill - freestyle catchup or similar 8 x 25 @ :40 - Reverse IM order, 2 of each stroke…
Tuesday, September 18th, 2018 – IM Sprint
10-minute warmup on your own 10 x 50 @ 1:00 - Drill - IM switch or your stroke of focus 8 x 25 @ :40 - Reverse IM order, 2…
Monday, September 17th, 2018 – Stroke
10-minute warmup on your own 10 x 50 @ 1:00 Drill - your stroke of focus 8 x 25 @ :40 - Reverse IM order, 2 of each stroke 2…
Michael Dix featured in September AquaMaster from Oregon Masters Swimming!
Hello SOMA nation, In the most recent edition of the Oregon Masters Swimming Newsletter, the AquaMaster, Michael Dix became the second SOMA member featured in the Swimmer Spotlight feature. So awesome! Congrats…
Willard Lamb featured in Sunday’s Medford Mail Tribune
Hello SOMA swimmers, The local newspaper here in southern Oregon did a wonderful article on SOMA swimmer Willard "Wink" Lamb that was published in today's newspaper. Attached is a scan…